My stages of learning to be a socially normal person
67 comments
·November 15, 2025Aurornis
niam
If the limit of someone's behavior winds up making everyone happier-off, I don't understand why I ought to care. In that sense, calling it "manipulative" seems either inappropriate or not very useful.
At least with something like adultery, there's a pretty obvious ill consequence of someone finding out what's going on behind the scenes. But if I looked behind the curtains of someone like OP and found out that the reason they're so charming is because they thought about people a bunch: I couldn't be burdened to care.
thundergolfer
The numbers represent progressive stages of growth away from socially abnormal behavior. Numbers 1 and 2 represent the author's abnormal behavior. Numbers 5-6 are their later stages, where they've achieved competency in social normally behavior.
Aurornis
That's a good think to mention, but some of the tricks and behaviors I mentioned were in the later points like about pretending to be an energy healer. The last point about recognizing that these behaviors were not healthy is a good one to internalize.
This is consistent with my conclusion above: This post should be read as one person's retrospective, not as a guide for connecting with people. By the end, he realizes that playing social interactions like games and putting on personas that target other people's mental state is not healthy.
BJones12
FWIW, I didn't think the energy healing bit was sleazy because I had already been exposed to the musician version which prompts a student to instantly sing better by pretending that they are <great singer> and just singing like them. And it works.
testing22321
The book is called “how to win friends and influence people”, after all.
Aurornis
I read that book because it was on so many generic book recommendations lists.
It was less sleazy than I expected from the title. It actually had a lot of points about being genuine, being a good listener, showing respect to other people's opinions, admitting when you're wrong, being sincere, and so on. Decent advice, really.
A side benefit of reading it is you learn how to spot when other people are insincerely trying to use the tricks in the book against you. Once you see it, it's hard not to miss.
card_zero
Mutual preferences is the best idea in the Dale Carnegie book. Resolving conflicts by being imaginative enough to suggest a win-win option.
dijit
Interesting, when I was reading it I got a real sociopathic vibe from many of the points and especially how the author was talking about them.
If I take a helicopter view of the main themes they make sense, but I will admit feeling a little sleazy by reading the book.
Reading is subjective however, so I’m glad it didn’t make you feel this way.
futureshock
I really love this piece! I relate to it but it also doesn’t describe me. I’m far more intuitive than this person, though still agree that insights have driven a leveling up of how I relate to others. They were different insights, sure but the model holds.
Once my spouse and I worked for the same company and attended many of the same meetings. The opportunity to pick apart our impressions of the subtext really helped me to learn that I should listen to my gut, that everything I needed to know about how other people were feeling was already in my head and i just needed to stop doubting.
Another time I watched a rather ugly and old person have amazing romantic success with a young beautiful person. How could it be? And I realized that authentic confidence is social gold. I had to let go of my insecurities because my flaws were irrelevant in the face of authentic, confident self acceptance.
I think everyone has a different journey and different epiphanies and it is so enjoyable to hear these experiences put into words.
bbminner
I have been trying to manage other people's feelings and reactions for as long as i can remember. That's a self-soothing fantasy of sorts. With this mindset, you are naturally drawn to people who need such emotional management - a realization that you can't actually manage other people's happiness was long and painful. These days I am not sure that getting people to open up by altering your presentation is a good idea. Maybe we should learn to accept that we have no insight into another and just observe them with patient curiousity? That we are fundamentally alone and isolated and the best you can hope for is a person who's values align with yours - and so you feel safe around them?
donatj
> The other day, someone told me, “I can’t imagine you ever being awkward with people.”
I was telling my therapist of several years recently about being uncomfortable with the number of new people I've had to meet recently.
He seemed surprised that I wasn't excited by it all and said something along the lines of "You seem like a very social person, that seems out of character." It struck me… am I really that good at masking that my therapist didn't realize I am absolutely terrified in near all social situations? I have zero idea how to make small talk with people I haven't known for years.
Working from home since COVID has made my social skills so much worse because I don't get the practice.
rogual
I don't have much to add to this right now other than to say this is really fantastic writing. I don't normally enjoy "my journey" kind of blog posts, but this one feels full of valuable insights, and I'm grateful to the author for sharing. It's also just nice to read something written by a skilled writer.
fgonzag
Because unlike the other my journey posts, this one is sharing acquired knowledge and framing it through his (in this instance relatable since it explains the reasons) experience.
Other my journey posts are look at me with only enough subject matter to disguise it.
This post is about sharing knowledge, the others are about sharing experiences.
w_for_wumbo
I recognize all of these steps, having gone through flavours of them myself. The root for me, was that I learned at a young age that to feel safe, I needed to cater to what others wanted for me. Never learning to ask myself, what I wanted. It might be the author's next step, is reconnecting with his inner-desire and finding out what he wants from the world, instead of how he wants to appear in the world.
wcfrobert
> some people communicate in order to exchange facts, and some communicate in order to find connection.
I love this quote. Excellent and very relatable piece.
Social skills can be acquired through practice. But being an introvert, I've specifically picked my profession so that I can focus on ideas over people. Tinkering and solving problems excited me, whereas staying in touch with friends, noticing social dynamics, networking, reading people, being good at remembering everyone's birthday, etc felt tiring to me and was less appealing.
I'm at a place in my career where I'm managing more and doing less. It's a weird transition because I've spend a decade acquiring technical skill, only to discover soft skills are equally if not more important (perhaps increasingly so with AGI) .
null
quercusa
This is one heck of a hook:
> I was one social notch above children who were so pitiable it would be rude to mock them.
legerdemain
I eat at Chinese restaurants where my waiter is a QR code. Please pour olive oil in my lap, hold my hands, and tell me I'm special.
ZpJuUuNaQ5
Appreciate the writing and the author's fortitude in achieving their goals. While I never had friends, neither online nor in person, I cannot identify with this at all - it reads like a strange, obsessive seeking of external validation which I have never felt myself. Maybe I am just disinterested in people in general.
kepeko
That's interesting. People are really different. I had my own stages to being still not socially normal person. I always wanted friends, sometimes had some, sometimes felt lonely. In case you happen to read this, did you not have friends in childhood but didn't feel bad about it?
jimbokun
This Ted Talk from his wife is also very interesting:
https://usefulfictions.substack.com/p/behold-my-ted-talk
The topic is agency. Which is a word I hear often used by rarely defined or described in detail.
She talks about agency as being the key to going from drug addict to CEO of a successful organization, and the specific habits that process involved.
Aurornis
I recognized her name when one of her blog posts was trending on HN yesterday (from the same submitter as this one, actually).
For what it's worth: She has something of a history in the professional poker world of being a less than reliable narrator. To be fair, the fallout during her time in the poker world overlapped with her admitted drug addiction problem. However, from what I recall from that era I'd suggest taking some of her stories with a grain of salt.
She is very good at storytelling and charming people, though. There is probably a lot of value in studying how she delivers messages, puts spin on the past, and charms audiences.
marstall
really identify. especially with the early yearning to connect and not having the skills. Learned sooo much over the years by being brutally rejected and eventually taking stock of what happened and extracting a rule or two. but then, yeah, next phase, rules don't matter (except when they do) and change moment to moment anyway.
funny to read this here on hacker news of all places, where I let my carefully managed, almost always inhibited, childhood nerd self fly free in the comments.
OP has definitely gone beyond me in many ways, with his talk about embodiment, and being able to be so empathic that he has elicited tears of gratitude. Enviable.
robotnikman
I felt the same way when I was in University and High School. In fact I ended up focusing on it so much at the time that my grades really suffered, and I feel like I could have ended up at a better University and career if I had focused more on my grades and learning.
Either way, I did learn my lesson, and I'm now much more comfortable with myself and not seeking validation or connection from others so much.
jimbokun
You may have gotten better grades but doubt you would have been more successful professionally, emotionally, or romantically.
This post wasn't what I was expecting from the "socially normal" title. While there is a lot of self-reflection and growth in this piece, a lot of the points felt more like learning how to charm, manipulate, and game social interactions.
Look at the first two subheadings:
> 1: Connecting with people is about being a dazzling person
> 2: Connecting with people is about playing their game
The post felt like a rollercoaster between using tricks to charm and manipulate, and periods of genuinely trying to learn how to be friends with people.
I don't want to disparage the author as this is a personal journey piece and I appreciate them sharing it. However this did leave me slightly uneasy, almost calling back to earlier days of the internet when advice about "social skills" often meant reductively thinking about other people, assuming you can mind-read them to deconstruct their mindset (the section about identifying people who feel underpraised, insecure, nervous,) and then leverage that to charm them (referred to as "dancing to the music" in this post).
Maybe the takeaway I'd try to give is to read this as an interesting peek into someone's mind, but not necessarily great advice for anyone else's situation or a healthy way to view relationships.